Fact #1:
If it’s purple, blue or red, eat it.
The structure of anthocyanins, the antioxidant pigments from a range of fruit and vegetables, is key to the cancer fighting abilities, reports a new study from the US. The study adds to a growing body of science that indicates the potential anti-cancer benefits of the antioxidant compounds most commonly associated with berries. In 2006, researchers from UCLA's Center for Human Nutrition, characterized the phenolic content of six berries and found that, while many different forms of phenolics are present in the berry extracts, anthocyanins are the major contributors toward programmed cell death.
Bilberry fruit is particularly high in anthocyanins, especially MirtoSelect used in DFH’s OcuForce. Anthocyanins have a stabilizing effect on collagen, prevent capillary fragility, and improve microcirculation. Aside from its purported role in improving night vision, bilberry has been used to help in the treatment of glaucoma, cataracts, retinopathy, diabetes mellitus, and arthritis. Clinical evidence shows Mirtoselect® protects the connective tissue of the vascular wall - particularly collagen and elastin from degradation - and by stimulating mucopolysaccharide synthesis.
DFH’s PaleoReds has a veritable cornucopia of anthocyanin and polyphenol rich fruits and berries.
Source: Structure-Function Relationships of Anthocyanins from Various Anthocyanin-Rich Extracts on the Inhibition of Colon Cancer Cell Growth.
Fact #2:
“Mrs. Jones, I’m writing you a prescription for a day at the water park.”
Patients suffering from fibromyalgia could benefit significantly from regular exercise in a heated swimming pool, a recent study shows. "The addition of an aquatic exercise program to the usual care for fibromyalgia in women, is cost-effective in terms of both health care costs and societal costs," the researchers conclude, "appropriate aquatic exercise is a good health investment."
Source: Cost-utility of an 8-month aquatic training for women with fibromyalgia: a randomized controlled trial.
Fact #3:
Did you ever think of melatonin for GERD?
In a randomized, single-blind clinical trial of subjects with gastroesophageal reflux disease (GERD), the combination of melatonin with other natural supplements was found to be superior to omeprazole, a proton pump inhibitor (PPI). How much melatonin? 6 mg melatonin daily resulted in symptom relief where 3 mg melatonin resulted in symptoms.
DFH’s 3 mg Melatonin tablet comes with 10 mgs. of vitamin B6 which was also given to subjects in this study.
Source: Melatonin for the treatment of gastroesophageal reflux disease.
Fact #4:
You may want to skip dessert but don’t skip the exercise.
A new study showed that when older people diet without exercising, they lose more lean muscle compared to those who exercise, said senior researcher Bret H. Goodpaster. When they combined weight loss with exercise, it nearly completely prevented the loss of lean muscle mass. The results are important because older people tend to lose muscle mass as they age and too much muscle loss may interfere with activities of daily living.
Source: Separate and combined effects of exercise training and weight loss on exercise efficiency and substrate oxidation.
Fact #5:
Green tea for hemoglobin A1c!!!!
Green tea-extract lowered the hemoglobin A1c level in individuals with borderline diabetes in a recent study. DFH’s green tea extract EGCg has many clinical applications and is decaffeinated.
Source: Randomized controlled trial for an effect of green tea-extract powder supplementation on glucose abnormalities.
Saturday, September 27, 2008
Sunday, September 21, 2008
Keverne's Healthy Fun Facts
Fact #1:
A simple answer to a painful problem.
Gallstone-related disorders are common and costly, but preventive measures are largely unexplored. Lifestyle risk factors include physical activity, obesity/overweight, and diet. Increasing consumption of magnesium appears to decrease the risk of symptomatic gallstones in men.
DFH offers 2 Albion chelated magnesium products, Magnesium Malate Chelate and Magnesium Glycinate.
Source: Long-term effect of magnesium consumption on the risk of symptomatic gallstone disease among men.
Fact #2:
Maybe studying at the Cordon Bleu can help stop chronic disease.
Polyphenolic compounds from edible plants are the main source of antioxidants in the human diet. Culinary herbs and spices provide high concentrations of these active compounds which have been shown to decrease non-enzymatic glycation of proteins, which produce advanced glycation end products, a process common to diabetes and Alzhiemer’s disease.
Ultimate Antiox-HS (the HS stands for herbs and spices) may not be ideal in this year’s Christmas fruit cake, but it is a great way to make sure your patients get healthy doses of beneficial polyphenols and antioxidants.
Source: Inhibition of protein glycation by extracts of culinary herbs and spices.
Fact #3:
The pain of Parkinson’s disease…
Pain appears to be more common in individuals with Parkinson's disease than in those without, suggesting that pain is associated with the condition, according to a new report. “We observed a significant association between Parkinson's disease and non-dystonic pain, beginning after the onset of parkinsonian symptoms," the authors write. "Cramping and central neuropathic [nervous system–related] pain were more frequent among Parkinson's disease patients than controls. About one-quarter of patients who experienced pain reported pain onset before starting antiparkinsonian therapy."
Source: Pain as a nonmotor symptom of Parkinson disease: evidence from a case-control study.
Fact #4:
More food for thought on chronic disease, glutamine and arginine.
A recent study has demonstrated the importance of glutamine as a precursor in the synthesis of arginine. Among other things,
arginine has been found to have antioxidant activity as it has been found to inhibit the oxidation of LDL as well as demonstrating immunomodulatory activity.*
*From “The PDR for Nutritional Supplements”
Source: Glutamine is an important precursor for de novo synthesis of arginine in humans.
Fact #5:
Chillin’ with a cup of tea may help those with diabetes.
Drinking chamomile tea daily with meals may help prevent the complications of diabetes according to researchers. Chamomile-supplemented animals showed a significant decrease in blood glucose levels compared with the controls, researcher’s say. The extract also showed significant inhibition of both ALR2 enzymes and sorbitol, whose elevated levels are associated with increased diabetic complications.
Source: Protective effects of dietary chamomile tea on diabetic complications.
A simple answer to a painful problem.
Gallstone-related disorders are common and costly, but preventive measures are largely unexplored. Lifestyle risk factors include physical activity, obesity/overweight, and diet. Increasing consumption of magnesium appears to decrease the risk of symptomatic gallstones in men.
DFH offers 2 Albion chelated magnesium products, Magnesium Malate Chelate and Magnesium Glycinate.
Source: Long-term effect of magnesium consumption on the risk of symptomatic gallstone disease among men.
Fact #2:
Maybe studying at the Cordon Bleu can help stop chronic disease.
Polyphenolic compounds from edible plants are the main source of antioxidants in the human diet. Culinary herbs and spices provide high concentrations of these active compounds which have been shown to decrease non-enzymatic glycation of proteins, which produce advanced glycation end products, a process common to diabetes and Alzhiemer’s disease.
Ultimate Antiox-HS (the HS stands for herbs and spices) may not be ideal in this year’s Christmas fruit cake, but it is a great way to make sure your patients get healthy doses of beneficial polyphenols and antioxidants.
Source: Inhibition of protein glycation by extracts of culinary herbs and spices.
Fact #3:
The pain of Parkinson’s disease…
Pain appears to be more common in individuals with Parkinson's disease than in those without, suggesting that pain is associated with the condition, according to a new report. “We observed a significant association between Parkinson's disease and non-dystonic pain, beginning after the onset of parkinsonian symptoms," the authors write. "Cramping and central neuropathic [nervous system–related] pain were more frequent among Parkinson's disease patients than controls. About one-quarter of patients who experienced pain reported pain onset before starting antiparkinsonian therapy."
Source: Pain as a nonmotor symptom of Parkinson disease: evidence from a case-control study.
Fact #4:
More food for thought on chronic disease, glutamine and arginine.
A recent study has demonstrated the importance of glutamine as a precursor in the synthesis of arginine. Among other things,
arginine has been found to have antioxidant activity as it has been found to inhibit the oxidation of LDL as well as demonstrating immunomodulatory activity.**From “The PDR for Nutritional Supplements”
Source: Glutamine is an important precursor for de novo synthesis of arginine in humans.
Fact #5:
Chillin’ with a cup of tea may help those with diabetes.
Drinking chamomile tea daily with meals may help prevent the complications of diabetes according to researchers. Chamomile-supplemented animals showed a significant decrease in blood glucose levels compared with the controls, researcher’s say. The extract also showed significant inhibition of both ALR2 enzymes and sorbitol, whose elevated levels are associated with increased diabetic complications.
Source: Protective effects of dietary chamomile tea on diabetic complications.
A Weight Loss Plan that Works
A Weight Loss Plan That Works
We all can agree that losing weight is a challenge. Many healthcare professionals argue over the cause(s) of obesity: is it nature or nurture? Saying that the problem is “nature” (genetics) may make us feel like victims. Saying it is “nurture” (behavior) may make us feel guilty, like we are real failures. How can we come to terms with the obesity challenge? We can "lose the labels" and deal with weight loss in a positive and constructive way..
Remember, we are unique; we are “one of a kind.” We need a program that speaks to us as individuals because what solves the problem for us may not exactly be what someone else needs. However, one strategy that helps everyone in the weight-loss struggle is to create a deficit between the calories we eat and the calories we burn – fewer calories “in,” more calories “out.” This simple formula will give us the best chance for success with weight loss.
Your diet
Very few aspects of your life are as emotionally charged as securing your right to choose for yourself. From early childhood until today, one of the most important choices you make concerns your diet. You must have choices and they must be your own. Recognize that restricting yourself from available choices goes against your very nature. A restrictive diet is doomed to failure. Select a diet that is uncomplicated and appealing to you and you will have a greater chance for success.
The first challenge we face in diet selection is committing to the discipline of thinking ahead instead of eating impulsively. So, start with something small and attainable:
* Many health experts recommend fresh fruits and vegetables daily
o 5 servings for children
o 7 servings for women
o 9 servings for men
* Add high quality protein such as seafood, poultry or lean red meats to your diet every day
* Drink plenty of water
These are easy steps that you can accomplish today! Remember, the time you spend selecting the right diet for yourself is an investment in your health and your future. Give it the attention it deserves.
Calories in – calories OUT!
We must burn more calories than we consume in order for weight loss to occur.
Exercise is the key to permanent, lifetime weight control. There is no way around it. However, exercise does not have to be a punishment; it can really be pleasurable. The key is finding something you enjoy doing. I recommend that you start with three forms of activity; this prevents exercise boredom. Add more activities every month. Get in the habit of participating in at least 30 minutes of activity every day.
There are basically two types of exercise that you need every week:
1. Aerobic exercise is defined as any activity that increases your need for oxygen. Aerobics make you breathe harder. You need at least 30 minutes of aerobic exercise most days of the week. Some examples include walking, swimming and an exercise bike. If you’re new to exercise, start out slowly and get your doctor’s OK. As the weather gets cooler, look for indoor alternatives like a brisk walk at your local mall.
Aerobic exercise can balance hormones, relieve anxiety and depression, and mobilize your energy for the great works of your life. Aerobic exercise speeds up your metabolism.
But where does metabolism originate? It comes from your lean body mass – your muscles! That is the domain of resistance training.
2. Progressive resistance training is defined as any exercise where the load to the muscle is increased by some mechanical means – weights, bands, springs and many other methods. The key is to progressively increase the weight or resistance over time. This results in more lean body mass and less fat mass. If you increase your muscle strength, you increase the “engines” that produce muscle energy. Nothing builds metabolism (muscle energy) as well as progressive resistance training. You can get useful training tips at your local library or by going online.
Supplements for weight loss
A Smart Weight Loss System can also be an important part of your weight loss plan. For many people it represents the critical difference between success and failure in lifetime weight control. The System has three steps:
* Fat burning capsules – Designs for Health Endotrim Capsules help increase metabolism and energy to support your body’s ability to burn more calories. Plus, they help limit cortisol production – the stress-induced hormone that can lead to abdominal fat.
* Appetite Control Capsules – Crave Arrest Capsules contain ingredients that are clinically proven to help curb the appetite and contain fewer calories than other snacks.
* Nutritional shakes – Paleomeal Nutritional Shakes can be used as a low calorie meal substitute; they provide a healthy balance of wholesome carbohydrates, proteins, good fats, fiber, vitamins and minerals.
However, you must always remember that these are supplements; they supplement a healthy diet and exercise program. Use them wisely as an important part of your total wellness program.
Take Control of Your Health
* Plan a balance of calories and activity for lifetime weight control
* Eat 5, 7 or 9 servings of fruits and vegetables daily
* Plan 30 minutes of aerobic activity most days of the week
* Do resistance training 2 to 5 times per week
* Supplement your weight loss program with Designs for Health supplements
These statements have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease.
We all can agree that losing weight is a challenge. Many healthcare professionals argue over the cause(s) of obesity: is it nature or nurture? Saying that the problem is “nature” (genetics) may make us feel like victims. Saying it is “nurture” (behavior) may make us feel guilty, like we are real failures. How can we come to terms with the obesity challenge? We can "lose the labels" and deal with weight loss in a positive and constructive way..
Remember, we are unique; we are “one of a kind.” We need a program that speaks to us as individuals because what solves the problem for us may not exactly be what someone else needs. However, one strategy that helps everyone in the weight-loss struggle is to create a deficit between the calories we eat and the calories we burn – fewer calories “in,” more calories “out.” This simple formula will give us the best chance for success with weight loss.
Your diet
Very few aspects of your life are as emotionally charged as securing your right to choose for yourself. From early childhood until today, one of the most important choices you make concerns your diet. You must have choices and they must be your own. Recognize that restricting yourself from available choices goes against your very nature. A restrictive diet is doomed to failure. Select a diet that is uncomplicated and appealing to you and you will have a greater chance for success.
The first challenge we face in diet selection is committing to the discipline of thinking ahead instead of eating impulsively. So, start with something small and attainable:
* Many health experts recommend fresh fruits and vegetables daily
o 5 servings for children
o 7 servings for women
o 9 servings for men
* Add high quality protein such as seafood, poultry or lean red meats to your diet every day
* Drink plenty of water
These are easy steps that you can accomplish today! Remember, the time you spend selecting the right diet for yourself is an investment in your health and your future. Give it the attention it deserves.
Calories in – calories OUT!
We must burn more calories than we consume in order for weight loss to occur.
Exercise is the key to permanent, lifetime weight control. There is no way around it. However, exercise does not have to be a punishment; it can really be pleasurable. The key is finding something you enjoy doing. I recommend that you start with three forms of activity; this prevents exercise boredom. Add more activities every month. Get in the habit of participating in at least 30 minutes of activity every day.
There are basically two types of exercise that you need every week:
1. Aerobic exercise is defined as any activity that increases your need for oxygen. Aerobics make you breathe harder. You need at least 30 minutes of aerobic exercise most days of the week. Some examples include walking, swimming and an exercise bike. If you’re new to exercise, start out slowly and get your doctor’s OK. As the weather gets cooler, look for indoor alternatives like a brisk walk at your local mall.
Aerobic exercise can balance hormones, relieve anxiety and depression, and mobilize your energy for the great works of your life. Aerobic exercise speeds up your metabolism.
But where does metabolism originate? It comes from your lean body mass – your muscles! That is the domain of resistance training.
2. Progressive resistance training is defined as any exercise where the load to the muscle is increased by some mechanical means – weights, bands, springs and many other methods. The key is to progressively increase the weight or resistance over time. This results in more lean body mass and less fat mass. If you increase your muscle strength, you increase the “engines” that produce muscle energy. Nothing builds metabolism (muscle energy) as well as progressive resistance training. You can get useful training tips at your local library or by going online.
Supplements for weight loss
A Smart Weight Loss System can also be an important part of your weight loss plan. For many people it represents the critical difference between success and failure in lifetime weight control. The System has three steps:
* Fat burning capsules – Designs for Health Endotrim Capsules help increase metabolism and energy to support your body’s ability to burn more calories. Plus, they help limit cortisol production – the stress-induced hormone that can lead to abdominal fat.
* Appetite Control Capsules – Crave Arrest Capsules contain ingredients that are clinically proven to help curb the appetite and contain fewer calories than other snacks.
* Nutritional shakes – Paleomeal Nutritional Shakes can be used as a low calorie meal substitute; they provide a healthy balance of wholesome carbohydrates, proteins, good fats, fiber, vitamins and minerals.
However, you must always remember that these are supplements; they supplement a healthy diet and exercise program. Use them wisely as an important part of your total wellness program.
Take Control of Your Health
* Plan a balance of calories and activity for lifetime weight control
* Eat 5, 7 or 9 servings of fruits and vegetables daily
* Plan 30 minutes of aerobic activity most days of the week
* Do resistance training 2 to 5 times per week
* Supplement your weight loss program with Designs for Health supplements
These statements have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease.
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