Tis' the Season! Want to enjoy your festive favorites-- and still have healthy holidays?
Learn healthy holiday eating on how to avoid putting on weight without feeling deprived. Also learn tips on how to head off holiday stress and depression. Get started by attending a FREE WORKSHOP on November 19th at Lady of America Fitness at 7 pm.
This is going to be a fun and informative workshop. I am partnering with Lumi Bodea, Manager and Certified Personal Trainer of Lady of America Fitness in Newport Beach, CA in offering some holiday specials to keep you motivated, active and healthy through this holiday season.
Don't lose the momentum of you health progress through commonly made mistakes due to the stress and hectic pace of the holidays. Plan ahead this holiday and don't get stuck in the "eleventh hour" trying to get last-minute stuff done, feeling a bit (or a lot) stressed out.
Lady of America Fitness is having an OPEN HOUSE all day Wednesday, November 19th and there will be free classes, tour of the facility and snacks. Location is 2902 W. Coast Highway, Newport Beach. Phone: 949-722-6599 Call for class schedule that day and please make a reservation for the Holiday Workshop. I look forward to seeing you there!
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